AS ENERGIAS DE DEZEMBRO DE 2012
AS ENERGIAS DE DEZEMBRO DE 2012
3 de Dezembro de 2012
Mensagem de Jennifer Hoffman
Estamos na reta final de uma jornada muito longa: como vocês se sentem? Para alguns, há alívio, para outros, descrença de que já estamos aqui. Temos feito muito e, entretanto, parece que há ainda muito a fazer. Podemos realmente estar tão próximos da data de 21 de Dezembro de 2012 e ainda sentirmos que realizamos tão pouco em nossa jornada? Mas se passamos o nosso tempo julgando o que pensamos que não foi realizado, estamos ignorando a questão mais profunda – como deveria ser esta jornada e quem disse que ela deveria ser assim? É possível que estejamos exatamente onde precisamos estar, no momento perfeito?
Este é um momento há muito esperado, o ápice de muitos ciclos da vida e neste mês nós iremos experienciar a última das datas com dígitos triplos deste século: 12/12/12, o final do ciclo de 13 anos (de 2000 a 2012), o final dos ciclos galácticos e universais e o final do Calendário Maia em 21 de Dezembro de 2012. Todos estes términos não pressagiam o final da humanidade; um ciclo humano está terminando, para que um novo possa começar. Estamos testemunhando o nascimento do humano espiritual e a evolução da humanidade da 3D para a 5D e além. Um aspecto da humanidade seguiu o seu curso e será substituído por outra coisa.
O Mercúrio retrógrado de Novembro, em conjunto com a contínua atividade da quadratura de Urano/Plutão e dos múltiplos planetas no signo de Escorpião, o signo da morte e do renascimento, têm feito uma varredura até às profundezas do nosso ser. Escorpião tem três aspectos, o Escorpião, a Fênix e a Águia, representando os diferentes aspectos da jornada de nossa alma. Aonde iremos nos ferir, sabotando os nossos próprios esforços? Podemos permitir que o que mais não nos serve, tornem-se as cinzas e nos elevemos, como a Fênix? Podemos voar como a águia, cuja visão aguçada permite ver grandes distâncias, ou a nossa visão se concentra em cada detalhe negativo? Neste mês, nós veremos, com detalhes, onde cada um destes aspectos de Escorpião está presente em nossas vidas, com o propósito de ativar o nosso renascimento.
À medida que entramos neste mês crucial, há vários temas para observarmos. Um é decidirmos o que faremos: evoluirmos para um novo início, ou girarmos em torno do passado. Estamos avançando ou perseguindo o nosso próprio rabo? Este é o trampolim para o próximo tema, que caminho escolher e como estamos comprometidos com ele? Que aspectos de nós mesmos, do amor, e da vida, estamos dispostos a aceitar? O que estamos dispostos a liberar, para destruirmos a mentira da separação, para que possamos dar origem à verdade de nossa divindade? Podemos viver com um coração aberto? Com o que ou com quem o nosso coração está comprometido? Estas são as questões para as quais as energias de Dezembro irão nos preparar, enquanto completamos estes importantes ciclos.
Mas nem tudo é um trabalho sério. A Festa de Natal é um dos poucos momentos do ano, em que grande parte da população do mundo comemora a mesma coisa no mesmo dia. Podemos usar a energia desta conexão para realmente nos concentrarmos na paz e na boa vontade com os homens, para recordar ao mundo que estamos ligados, que somos um e que avançaremos como a família da humanidade. Estes são os tempos que estivemos aguardando ansiosamente e agora que estamos aqui, não temos certeza do que fazer com eles, porque eles não são, ou não parecem com o que pensávamos que eles seriam ou deveriam ser. Somos os criadores que estivemos procurando. Somos aqueles que estabelecerão as energias, os paradigmas, os vórtices, as grades e as energias para a Nova Terra. É o nosso tempo e estamos preparados para isto agora.
Aceitem cada passo, sigam destemidamente em seu novo caminho, abram o seu coração amplamente para que possam receber todas as bênçãos que estão chegando até vocês e estejam em paz com tudo isto, porque a sua divindade esteve aí o tempo todo, esperando que vocês reconhecessem a sua presença e a permitissem em seu espaço energético. Reconheçam o seu humano espiritual. Vocês têm muito trabalho a fazer e muita alegria a experienciar.
Tenham um mês maravilhoso
http://www.urielheals.com/
Tradução: Regina Drumond – reginamadrumond@yahoo.com.br
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The cable crossover curl is among the finest bicep definition workout routines in this
regard because cables provide constant rigidity. It Is ok to do a full body routine each
time if you are coaching 3 occasions per week, particularly for a beginner routine.
For extra advanced lifters they may want to adapt their exercise split kind for greater energy positive
aspects and muscle mass. A full physique routine can be
adapted to be an efficient exercise plan for any
health level.
As with the EZ bar curl, a narrower grip will make this
a long head bicep exercise, whereas a wider grip recruits the quick head more.
The bicep exercises we’ve checked out so far, give attention to
shifting the bicep from a lengthened position (arms down by our side),
right into a shorted position (flexing the elbow and bringing arms to
midline). This stretching and shortening of the biceps is great,
however sometimes they need an additional problem.
The (almost) equivalent sibling of biceps curls, hammer curls are an effective bicep-building train if you nail the form.
So, if you’re questioning how to get bigger biceps, then stay with us as we uncover the
best bicep workouts to add to your arm-day workout. If you’re good at
chin-ups, be happy to load up extra weight, doing 4–8 reps per set.
You can use an underhand grip, however angled
and impartial grips are just pretty a lot as good on your biceps
while being fairly a bit simpler in your elbows.
The Barbell Curl and the Weighted Chin Up are nice workouts, but neither involves any energetic
supination against resistance. Below are the weather of the
ideal biceps routine and an instance train choice for
every. When you get to the full-rep portion of the set, change to a weight
that will elicit failure within seven reps, with partner help to reach seven if wanted.
While chin-ups and pull-ups are primarily thought-about again workouts, they
are additionally effective for bicep engagement. However, because
of the involvement of a quantity of muscle teams, these
workout routines could not isolate the biceps sufficient for maximum progress.
Cable curls provide the unique advantage of maintaining fixed rigidity on the
biceps throughout the motion, something that free weights can’t always provide.
Get a great stretch at the prime of the motion and contract your chest muscle tissue forcefully
at the bottom of the motion. There are a quantity
of benefits of working chest and biceps on the identical day.
It takes your bicep development to the following level and provides your forearms a
novel problem. He didn’t have a naturally small waist, nor did
he possess the deeply etched six-pack of a Frank Zane or a Serge Nubret.
You might go even lower on the larger pulling exercises (e.g.
chin-ups for 4–6 reps). You could additionally go as high as 30–40 reps when doing biceps curls, especially if you’re doing Blood Flow Restriction (BFR).
Cable curls are one of the most underrated bicep constructing workouts that you can do in the fitness center.
Unlike free weight movements, cable curls blast your
biceps with fixed muscle-building rigidity while additionally taking some pressure off your joints.
Focus on dragging your elbows behind your torso whereas concurrently moving your palms
towards your shoulders to get one of the best outcomes.
Despite these shortcomings, the barbell curl is easy to add
weight to, which is a giant plus for progression. However, considering its limitations,
I place the barbell curl in the B-tier. It’s a staple exercise,
however not the most effective bicep exercise you can do.
You’ll be utilizing the pyramid training methodology within the bench press.
That means beginning with a reasonably light weight and growing the load
with each set, going from ten reps within the
first set to six in the final. You can see the exact set configuration in your StrengthLog app.
In this article, we’re going to go over the 7 finest dumbbell workout routines you ought to use to construct
your arms. Since this FST-7 program has you training shoulders
in your last workout day of the week, you’d want to move that workout up if you’re hitting a 2nd shoulder exercise on the end.
For example, you can do your major shoulders and triceps
workout on Monday and put Back and Traps to Friday; this would
allow you to do your 2nd shoulder workout on Saturday.
As this exercise might take extra time, don’t cheat yourself
by doing half reps or simply going by way of the motions.
Now, up to now, all of this info on building wider biceps has been centered on workouts with dumbbells and cables.
I used to assume that targeting the long-head or outer-thickness
for wider biceps was finest achieved with “behind the body” curls, like you get with this motion. Now everytime you do any bicep train, whether that’s a normal dumbbell curl or even a chin-up, each heads
are being used to some degree. Patrick Dale, PT, ex-Marine, is a Coaching
Editor with 30 years of expertise in Private Coaching and Strength
& Conditioning. A former British Royal Marine, health club
proprietor, and fitness qualifications assessor, he’s dedicated to delivering informative, dependable content material.
This list of the most effective TRX bicep workouts will allow you to just do that.
Our information also contains full bicep calisthenics workout routines that
you could follow to gain bicep muscle and enhance your arm
energy. You might discover a couple of triceps workout routines not listed like close-grip bench press or cranium crushers.
The good news is that most people, especially males,
are inclined to retailer relatively little adipose tissue on their arms compared with their different physique elements.
Therefore, you would possibly have the power to get outlined biceps quicker
than you assume by coaching for a month or so alongside an applicable, calorie-deficit food regimen. Reverse
grip preacher curls are nearly one of the best train on this respect.
The single-arm cable curl helps you to develop lower and upper bicep definition by
offering both a deep muscle stretch and an intense peak contraction. This
is as a end result of by sitting down and, ideally, bracing your
back in opposition to the pad, the core stability of the train is considerably lowered.
As such, you (i.e., your central nervous system) can dedicate your whole energy
toward blasting your biceps because you don’t must put as a lot effort into bracing your core.
You can follow the workout calendar beneath for an entire 4 weeks of full body coaching
with day by day workout routines.
After testing over one hundred fifty completely
different workout routines over the course of many
grueling months, we created three of the best bicep exercises for men to
construct critical upper arm size. All the routines will construct noticeable muscle mass, but every has a specialty
connected to it to suit completely different coaching
objectives and skill ranges. The preacher curl is one of the best bicep isolation workouts ever created.
By bracing your arms in opposition to the preacher pad, your biceps
get to take pleasure in one hundred pc of the strain as a result of it’s virtually impossible to swing the burden up with your shoulders, back, or legs on this place.
We tried over 150 completely different actions (yes, really) earlier than coming up with our listing of the top 12 best bicep workout
routines for measurement achieve. So after weeks of workouts and analysis, here’s the
definitive rundown of the simplest biceps exercises for muscle growth.
Yes, you should do more than 1 bicep train on arm day so as to
obtain muscle activation in the biceps.
The massive elbow flexion part of the movement places a
ton of pressure on the biceps. However as a result of you’re curling with an overhand
grip, the thick forearm muscle that’s generally recognized as the brachioradialis also will get a growth-stimulating exercise.
In the lengthy term, this makes your arms look
thicker total because by doing Zottman curls, you’ll also be working the opposite key arm muscular tissues that the majority lifters
overlook. These muscles—when well-developed—give your arms that enviable thickness and masculine appearance that each man craves.
Be certain to kick off your biceps workouts with hammer curls as a
result of you’ll naturally be capable of lift heavier on them
than common, supinated curls.
One Other exercise stolen from powerlifting; the Tate Press aims to extend pressing efficiency by
blowing up the triceps. This train hits all heads
of the triceps, and the incline bench and flared elbows provide some much-needed
variety in your triceps coaching. This dumbbell variation mimics shut grip bench press, predominantly
concentrating on the lateral and medial heads of triceps, however supplies increased freedom of movement ingrained into dumbbell workout routines.
As with the opposite bicep definition exercise, there’s a big emphasis on unilateral workout routines.
And after strapping some electrodes to my arm, I found one of the best workout routines to take action. Carry
Out this train with a sluggish and controlled movement for the most effective results.
If you’re feeling any pain beyond your typical
“burn,” cease proper there. Any sharp pain means you should take it down a notch to remain protected.
By maintaining correct form, you will get swole without any pressure and benefit from your workout.
Your good body weight routine will always be distinctive to your wants.
When you lower your self, transfer your left hand an inch to the right.
You’ll additionally notice that each exercises use the identical gear; that is by design. If you train in a busy health club,
it can be hard to do supersets for biceps that require
different training instruments as a result of somebody may well be
utilizing the tools that you just want. By performing a bicep superset exercise routine, you possibly can blast your biceps with unrivaled depth while saving tons
of time within the process. Keep In Mind to try to improve the load
you might be using in each train to ensure your continued muscle development and strength gains.
Through “Fit Life Regime,” he generously
shares the insights he’s gained over a
decade in the area. His objective is to equip others with the knowledge to start their own fitness journey.
Make legday each effective and environment
friendly with this underutilized piece of kit. Tightening your
core begins with mastering train and nutrition basics.
You can put together for the most popular health event
nearly anyplace.
Execute these three biceps workout routines accurately in your subsequent arm exercise and
reap the rewards. While it does require some setup,
the bench cable curl is well definitely price the effort,
successfully isolating the biceps and delivering constant results.
For those critical about achieving maximum progress, this exercise is extremely beneficial.
The biceps have two origins, that means they have two uppermost attachment
websites. The brief head originates on the scapula or shoulder blade, while the
lengthy head originates just above the shoulder joint.
These two attachments merge to form a single muscle belly,
which inserts onto the radius, which is the bigger
of your two forearm bones.
Balancing these elements is important for effective coaching, but the reverse curl stays a
valuable addition for developing total arm power.
Often overlooked, the lying dumbbell curl is a superb alternative for focusing
on the biceps with a greater range of motion. By mendacity down, you reduce the involvement of the core and other stabilizing muscle
tissue, permitting the biceps to work harder. Additionally,
dumbbell curls are unilateral exercises, meaning each arm works independently,
making them efficient for correcting muscle imbalances. If one arm is stronger than the opposite,
dumbbells can help even issues out, promoting balanced muscle growth and strength.
We Have included three variations on this workout, beginning with one that you could most
likely use essentially the most weight with.
It primarily works on posterior chain muscles, similar to hamstrings, glutes, and the decrease back.
In a sequence of dumbbell workout routines, I’ll share the most effective again and bicep dumbbell
workout routines for constructing power and size on this article.
It automates your training, adjusting reps, sets, and depth to maximise your outcomes.
They learn to be more efficient, and so they just flat out stop
growing in the absence of latest challenges.
If building your biceps isn’t your only aim, then EZ bicep curls might be a fantastic train for building overall physique power, which can benefit
your form throughout many different free-weight exercises.
In the rest of the article, we’ll go into more depth, speak about one
of the best biceps workouts, and offer you examples of good biceps exercises
you can do with dumbbells, barbells, cables, or at a full health club.
A complete biceps workout uses a combination of bars
and dumbbells so as to focus on building mass and
developing muscle symmetry. You must also embody workout routines, as talked about above, that worth the brachioradialis
so that your arm muscles are in proportion with
each other. On the other hand, you could make a powerful case for dumbbell curls being the single best
bicep exercise as a result of they permit you to
supinate your wrists to a greater diploma than barbells do.
As such, your biceps get to get pleasure from one hundred pc
of the resistance, which is why spider curls usually create an extremely intense
arm pump whenever you raise with the correct form.
This advanced workout accommodates lengthy and quick
head biceps workouts that hit these areas not in isolation however preferentially.
In addition, this final biceps routine places the biceps via its full range
of movement and makes use of each the flexion and supination of the elbow and the flexion of the shoulder.
Lastly, to spherical out your biceps I’ve also included strategies that create distinctive stresses
on the muscle giving it no selection but reply.
Its angled handles cut back wrist strain and provide a extra natural grip, making
it extra comfy for a lot of lifters. Whereas the EZ bar curl doesn’t present as much stretch as different bicep workout routines,
it’s nonetheless highly effective for concentrating on the biceps, particularly if you focus on the
negative portion of the carry. The fat-grip barbell biceps curl takes a regular
barbell curl to the subsequent stage by growing grip demand.
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