O TÉRMINO DO CALENDÁRIO MAIA E O INÍCIO DO NOVO
O TÉRMINO DO CALENDÁRIO MAIA E O INÍCIO DO NOVO
27 de Novembro de 2012.
INÍCIO DO NOVO: 21 de Dezembro de 2012.
Queridos.
Louvado seja o Divino em santidade e bênçãos, pois Aquele que ordenou a criação dos mundos ordenou também o início de um novo ciclo para a Terra e para todos os seus habitantes neste momento.
Este evento sagrado que, em sua forma mais articulada, começará na data de 21 de Dezembro de 2012 – a data tão esperada que muitos aguardaram ansiosamente e outros temeram – é o início de algo, não o fim, o início de uma nova onda de energia cósmica que vem do Grande Sol Central de nossa galáxia. É uma onda de energia de vibração mais elevada, que deve inaugurar também um novo nível de consciência.
O término do Calendário Maia, com aqueles que temiam o pior pensamento de que o mundo também terminaria, é este tempo, como o conhecemos, da virada das eras. Pois a nossa percepção da realidade está muito condicionada pela nossa percepção do tempo, e a nossa percepção do tempo, como ele tem sido, terminará em suas formas conhecidas de ser, com uma expansão para o infinito e o eterno que as pessoas começarão a sentir, mesmo enquanto encarnadas. O final do tempo, como ele tem sido conhecido, não é o final do mundo, mas a entrada para uma realidade de dimensão superior, da qual a Terra já está se tornando parte, uma realidade que está além do tempo.
Esta nova onda de energia cósmica anunciada pelo Solstício de Verão trará também com ela uma nova e crescente habilidade de perceber a realidade espiritual. Ela irá trazer para aqueles que esperaram por tanto tempo, um senso de realidade espiritual que não foi antes possível.
Esta data do Solstício é sagrada. É divina. É uma mudança das eras e o início da nova, de acordo com o que tem sido a conclusão de um ciclo de 26.000 anos que a Terra já atravessou – a “precessão dos equinócios”. Este ciclo chegará ao fim e um novo irá começar nestes dias, e os efeitos não serão visíveis subitamente, mas eles serão visíveis.
Para a Terra, é um momento de reverência, gratidão, alegria e celebração, pois não importa que dificuldades aconteçam como resultado da maior purificação da Terra, provocada pela intensificação da Luz, o caminho em direção ao amor e à unidade foi limpo, e um final para a dualidade irá entrar progressivamente na consciência humana, como as ondas do oceano rolando em uma praia. Isto não será instantâneo, mas será como se onda após onda aumentasse o conhecimento interior para um e todos, de que a realidade espiritual é realmente real, e que Deus, seja qual for o nome que Ele seja chamado, está no centro.
Orem pela manifestação de tudo o que esta grande mudança trará. Pois mesmo na presença das trevas que permanecem na Terra e no coração humano, o final da dualidade está chegando com um passo mais seguro e definitivo do que existia antes.
Todos os louvores ao Amado Divino, Àquele que é Santo e que é tudo, que estabeleceu o destino sagrado da Terra, assim como os céus foram estabelecidos desde o início.
Por favor, unam-se a nós em reverência e prece de onde estiverem.
http://lightomega.org/FB-Apps/Mayan-Calendar.html
Tradução: Regina Drumond – reginamadrumond@yahoo.com.br
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Wegovy for Weight Loss
Introduction
Wegovy, also known as semaglutide, is a medication used for weight management.
It works by helping you feel full and reducing your appetite.
How Wegovy Works
Glanic acid analogs
Works on hunger and glucose control
Affects gut hormone function
Common Side Effects
Nausea
Diarrhea
Dizziness
Sleepiness
Constipation
Abdominal pain
Cost and Availability
Avoid counterfeit products. Available with a prescription.
Dosage Guidelines
Subcutaneous injection
Once weekly
Initial dose: 25mcg
Up to 130mcg weekly max
When to Take It
At least once daily, on an empty stomach, before meals.
Precautions
Not for children or adolescents
Pregnancy risks
Not all weight loss goals may be achieved
Conclusion
Wegovy can aid in weight management, but should
be part of a broader healthy lifestyle.
**Wegovy for Weight Loss: A Comprehensive Guide**
**Introduction to Wegovy**
Wegovy is an FDA-approved medication used for weight management in adults, often prescribed alongside
a healthy diet and regular exercise. It works by influencing gut hormones that control hunger, making it easier to
adhere to a reduced-calorie diet.
**Understanding Side Effects**
**Mild Side Effects:**
Common side effects include nausea, diarrhea, constipation, stomach pain,
headache, and dizziness. These are usually mild but
can be bothersome for some users.
**Serious Side Effects:**
More severe reactions may involve difficulty breathing, chest pain, or rapid heartbeat.
Immediate medical attention is needed if these occur.
**FAQs About Wegovy**
1. **Weight Loss Expectations:**
Users can typically lose 3-7% of their body weight within a few months, but results
vary based on lifestyle factors and adherence to the diet plan.
2. **Comparison with Other Drugs:**
Wegovy is considered one of the strongest options, comparable to other medications like phentermine in terms of effectiveness.
3. **Speed of Weight Loss:**
Results can be noticed within a few weeks, often leading
to significant changes in body composition.
4. **Long-term Use:**
While short-term use is common, long-term use may also be possible under medical supervision,
especially for those with ongoing weight management needs.
**Cost and Savings**
Wegovy can be expensive, with costs ranging from $150 to over $700 per month,
depending on insurance and availability of savings programs.
Checking with insurance providers or manufacturer programs can help reduce costs.
**Prescription Criteria**
Wegovy is prescribed to adults with a body mass index (BMI) of 27 or higher, who
have failed other weight loss methods, such as diet and
exercise, for at least six months.
**Mechanism and Effectiveness**
Wegovy works by inhibiting the reabsorption of glucose
in the gut, promoting feelings of fullness. It has been shown to be effective in clinical trials,
with studies indicating significant weight loss over 12-24 weeks.
**Usage Instructions**
Take Wegovy once daily, either before a meal or as directed by your healthcare
provider, usually on an empty stomach for optimal
absorption. If nausea occurs, taking it with food
may help.
**Dosage and Frequency**
The usual dosage is one tablet per day, typically taken in the morning.
Dosage adjustments may be made based on individual tolerance and side effects.
**Precautions and Warnings**
Boxed warning: Risk of thyroid cancer has been associated with Wegovy.
Regular thyroid screening is recommended for long-term users.
Other warnings include high blood pressure,
migraines, and mental health risks. Always inform your doctor
if you have a history of these conditions.
**Support and Resources**
Help is available through medical professionals and support groups.
Staying informed and connected can enhance the weight loss journey safely.
**Review Process**
This article was created based on thorough research and clinical evidence, ensuring accurate and helpful information for readers considering Wegovy.
—
For more insights, check out our social media channels or join our community to share experiences and tips.
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You can’t count on to be on a fats loss food plan and acquire muscle.
However, if you are a newbie, you possibly
can build muscle with out worrying about bulking. Be that as
it could, you proceed to will want to eat over your energy maintenance degree.
This is actually lower than you should eat on a
cut. The wonderful factor about good protein sources like
unprocessed chicken and beef is even if you eat an excessive amount of, it won’t result in gaining fat like carbs.
Protein doesn’t cause fats, furthermore, it burns more calories to digest meat than another food.
Let Dr. Muscle be your information if you need to simplify the process.
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Because of this, 6-day training splits are best left to suit and healthy intermediate and
advanced exercisers. It’s also finest left
to youthful lifters, as older individuals may struggle to get well between exercises.
If you plan on training six times per week, you must concentrate on exercise high quality and never simply amount.
Don’t try and see how many units and workouts you can do.
As A Substitute, see how few you want to set off muscle development.
Begin with a comparatively low variety of exercises and
sets, increasing gradually as you see how your physique adapts.
As for a way lengthy the workout routine should final, I advocate doing it for 12 weeks
adopted by every week of relaxation earlier than starting it over once more.
Of course 12 weeks isn’t set in stone, you should listen to your physique.
If you’re feeling worn out after 10 weeks then take per week break
then. Correct weightlifting is all about listening to your physique, as
everyone seems to be made in another way. Training
companions encourage you to attempt your best throughout units, assist rack
weights, spot you on certain workout routines and most significantly motivate you to
not skip workouts. Having a training associate is like
leaning against someone back to back, you can’t fall down if somebody is leaning towards you.
If you’re pissed off along with your lack of progress, possibly it’s time to try a bulk.
You can prepare your front delts on Chest Day and
Shoulder Day. This lets you prepare your muscular tissues 2–3 instances per week,
guaranteeing they develop all week lengthy. This is a repeat of
the enormous set from the primary workout.
All deadlift variations are nice on your higher back, spinal
erectors, and hips. Romanian deadlifts are the most effective deadlift variation for newbies.
They’re a bit easier to learn than typical deadlifts, and so they put a bit much less emphasis in your decrease again. They’re also
much better in your hamstrings, saving us from needing a hamstring isolation train. We’ve explained every exercise beneath every superset.
Furthermore, extra power allows for more hypertrophy potential.
You can bulk with simply body weight coaching, however it will be
more difficult to progressive overload. As A Result Of
of that, we do not recommend dirty
bulking for anybody. This exercise and food plan plan is promoting a clean, lean bulk…or
on the very least, a mostly clear bulk. Most people who soiled bulk for a
long time remorse it due to how much fat they put on and the way hard it is after to lose it.
Just consider how the cutting section shall be when you’ve
a lot fats to shred.
When it comes to supplements throughout your
bulk, less is commonly more. Focus on getting most of your
vitamins from whole foods. I hate to say it, but building endurance and getting larger simultaneously is brutally tough.
As long as you have your food regimen dialed in, both will work.
And as we confirmed, be at liberty mix in bicep curls or tricep extensions or calf
raises at the END of your workouts. If you’re cooking rice, each
week try adding in an additional quarter cup
whenever you prepare dinner it. In addition to consuming carbohydrates from these sources, there are tons of different great options like fruit, starchy tubers like potatoes or yams, and
more.
You can live and be wholesome on protein and fats alone. The fat you eat present a mix of saturated and unsaturated fat but in different proportions.
Dietary fat is a vital macronutrient, just like protein. You also can get protein from protein powders like whey protein,
casein protein, or plant-based options like soy protein. The three macronutrients, protein,
fat, and carbohydrates, are nearly equally necessary factors.
Here are some of the most typical questions we get about bulking…
Overall, a more superior trainee will want extra variety/specificity.
What you eat earlier than training is equally necessary as what
you eat after that. Thanks to the combo of highly effective elements D-Bal will increase nitrogen retention in your
muscular tissues. There are some wonderful bulking stacks
out there, too, made by reputable supplement companies.
With this exercise, the load of the barbell is positioned entirely on your shoulders, with solely
slightly bit of help out of your higher back, upper chest, and triceps.
Wellness “influencers” began bragging about low vitamin A
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Involved in learning more about metabolic well
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A Signos’ CGM can help you improve your well being and
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They will go to a restaurant, order a primary course that has
round 700 energy then get dessert on the finish,
which adds 500 energy to their meal. Whereas
the primary course could have all been used to
build muscle and performance the body, in essence eating the dessert
was the same as eating a slice of body fat. It’s exhausting to know what
it feels prefer to get 2–3 reps from failure till you
have a lot of practice lifting to failure. So, I advocate taking the final units of
some workout routines all the means in which to failure.
Plus, the closer you go to failure, the more muscle growth you stimulate per set.
That permits you to give consideration to extra muscular
tissues at any given time. This exercise routine is a superb default,
but you possibly can change it to swimsuit you better.
If an exercise feels unhealthy on your joints or tendons, swap it out for a unique one.
If a muscle isn’t ever getting sore, discover an train that works
it tougher. If you aren’t able to acquire energy on a lift, attempt to determine whether
or not you’re understimulated (never sore) or over-fatigued (always sore and tired).
These are full-body exercises, so you’ll be working most of your muscular tissues each time you work out.
It’s commonplace to pack on pounds and pounds of pure mass
during a muscle bulk. As cross-sectional area of your skeletal
muscle increases, so does the flexibility
to produce drive. The result’s better athletic efficiency, power and even velocity.
Not only that, but you look nice too – imposing, dominant and downright alpha.
Discover the cheat that athletes use to cut fats rapidly and get outlined muscle tissue.
At All Times seek the assistance of with a qualified healthcare professional prior
to beginning any food regimen or train program or taking any dietary complement.
The content material on our web site is for informational and educational
purposes only and is not meant as medical recommendation or to replace a
relationship with a professional healthcare professional.
If you prefer, you are able to do them one after the other—”straight sets.” Up to you.
You may want to embody some workout routines that help with
your posture and lifting technique. And you don’t must spend
more than 5 minutes on them each workout. You can do them
throughout warm-ups, rest instances, or on the end of your workouts.
Once you’re too robust for them, drop them from your routine.
Discover in the exercises beneath that your first set requires eight
reps, your second set 10 reps and your third set
12.
This “strategic cheating” is a helpful technique for pushing past failure
and stimulating further muscle growth. Putting on muscle mass is typically secure for everyone,
however shortly shedding weight (or cutting) after a interval of muscle mass acquire may be dangerous without expert guidance.
If you practice exhausting and consume foods fastidiously, seeing weight acquire in lean muscle
mass of o.5 to 1 pound per week is ideal, he notes. “People should begin to discover some adjustments inside four to six weeks.” For intermediate and superior lifters/bodybuilders, we don’t need to tell you what to do.
Nonetheless, in my experience, most people fail
to get good results from pushdowns as a result of
they use an excessive amount of weight. This forces them to lean thus far
ahead that they flip what should be a strict triceps extension exercise into one thing extra akin to a decline chest press.
Bayesian cable curls are a uniquely efficient train. Firstly, each rep begins with
a deep stretch, which research suggests optimizes muscle hypertrophy (2).
Next, the movement ends with shoulder flexion, which hits the often-neglected lengthy head of the biceps.
Finally, using cables as a substitute of freeweights keeps your biceps underneath near-constant rigidity.
Ritchson follows a 4500–calorie per day food plan plan to sustain muscle
mass and includes a minimum of 300 grams protein in his diet.
Jack Reacher is Alan Ritchson’s most iconic character and he worked extremely hard to fit perfectly into the position. Ritchson focused a lot on weight coaching and cardio to get the necessary body
composition and the muscle mass.
Purpose for a balanced method with protein, carbs, and fat.
Break this down into simple steps and targets that aren’t
scary, and get started. I really have been working with my online coach
for 7+ years, and I’ve packed on measurement by following a barbell +
body weight training routine. Like with weight coaching above,
you should improve the problem so as to problem your muscular tissues to adapt.
Maybe you can do countertop push-ups for greater than 15 reps,
however whenever you try to progress to a tougher variation you don’t
have any surface in your home that quite works so you are feeling stuck.
Nevertheless, should you gradually carry
more weight, or lift the same weight for extra reps, your body
would then have a cause to construct extra muscle.
You see, the primary training stimulus for building muscle is progressive pressure overload (source), which basically means
progressively getting stronger over time. Even though you’re
chopping and fat loss is your objective, that doesn’t mean you should make fats loss the aim
of your weight training exercises.
That consists of all sources of protein in your food regimen, not simply meat, eggs, and protein shakes.
Let’s say you weigh ninety kilograms (198 pounds) firstly of
your bulk. Nevertheless, calories are solely one of the issues you have to consider for a profitable bulk.
The additional variety of calories and nutrients you consume during a bulk helps you get well out of your muscle-building
workouts. In addition, elevated physique weight makes you
more stable in compound exercises and allows you to
handle heavier hundreds. When carried out proper, bulking is the finest
way to add lean mass to your body with out excess fats acquire.
What you do exterior of the fitness center can significantly affect your performance contained in the fitness
center. Here are the 4 practices that you are able to do to make
use of this time correctly. Whereas the higher lower routine is arguably
the best option for a 4-day split, there are different choices
to consider. We Have got a bunch of free workout routines you can look via.
The articles will educate you tips on how to follow these routines or construct your own from
scratch. This subreddit is a place to learn, educate,
and share data on the myriad methods we all work to improve our health and health, and obtain our coaching targets.
References:
how do you take Anabolic steriods (bhorvaibhav.com)